Find Your CBD Dosage
You've been hearing a lot about CBD lately. It seems like everyone is talking about it. You're not sure what it is, but you're curious. After doing some research, you decide that you want to give it a try. But the question remains: how much CBD should I take?
When it comes to CBD dosage, there is no one-size-fits-all. Some people have higher tolerance levels than others so what works for one individual may not work for the next. Tolerance may vary according to age, weight, body chemistry and even the type of product you are using.
What is The Ideal CBD Dosage?
Finding your ideal CBD dose is a personal process, which for new users can take some trial and error. As everyone responds differently to CBD, it’s impossible to give a definitive answer on exactly how much CBD to take.
Our advice is to start low for the first week and increase gradually until you start to feel the desired effects. Remember, CBD is a supplement and the best results won’t happen overnight. While some people may feel the effects straight away, it can generally take up to 4 weeks of regular use to notice a significant change, so consistency is key. Keep a journal to track your results and remember to log your daily dosage; this will help you to spot any patterns and figure out what works best for you.
We also find that our most satisfied customers are those who use 1200mg and above so don’t be afraid to experiment with higher strengths.
How Much CBD Can I Take Daily?
The FSA recommends no more than 70mg CBD per day for healthy adults so if you’re taking multiple products, remember to keep track of your total CBD intake. However, don’t panic if you take too much since adverse reactions to high doses of CBD are extremely rare and, in some countries, a daily dosage of up to 200mg CBD oil is considered safe and acceptable.
How Should I Use CBD as Part of My Routine?
If you’re taking any of our CBD Oils, CBD Capsules or CBD edibles, you can work them into your daily routine with ease but ultimately, the time of day and delivery method comes down to personal choice. For more information, check out or guide on how to take CBD.
Suggested CBD Dosage Guide
The majority of our CBD products have been specially formulated to last around 30 days or more depending on regular, suggested use which can vary depending on its form. For new users, we recommend following our CBD dosage guide below.
CBD Oral Oil dosage
| Strength | Suggested daily serving (Can be taken in one go or split throughout the day). | Total mgper serving | Daily servings per bottle (Based on suggested use) |
| MILD 300mg (1%) | 1ml (1 measured pipette) | 10mg | 30 |
| MEDIUM 600mg (2%) | 1ml (1 measured pipette) | 20mg | 30 |
| STRONG 1,200mg (4%) | 1ml (1 measured pipette) | 40mg | 30 |
| EXTRA STRONG 3,000mg (10%) | 1ml (1 measured pipette) | 100mg (UK users maximum daily dose is 70mg as per FSA recommendations) | 30 |
| SUPER STRONG 6,000mg (20%) | 1ml (1 measured pipette) | 200mg (UK users maximum daily dose is 70mg as per FSA recommendations) | 30 |
| EXTRA STRONG 10,000mg (10%) | 1ml (1 measured pipette) | 100mg (UK users maximum daily dose is 70mg as per FSA recommendations) | 100 |
CBD Oral Spray dosage
| Strength | Suggested daily serving (Can be taken in one go or split throughout the day). | Total mgper serving | Daily servings per bottle (Based on suggested use) |
| MILD 300mg (1%) | 6 sprays | 10mg | 30 |
| MEDIUM 600mg (2%) | 6 sprays | 20mg | 30 |
| STRONG 1,200mg (4%) | 6 sprays | 45mg | 30 |
CBD Capsule dosage
| Strength | Suggested daily serving (Can be taken in one go or split throughout the day). | Total mgper serving | Daily servings per bottle (Based on suggested use) |
| MILD 300mg (1%) | 2 capsules | 10mg | 30 |
| MEDIUM 600mg (2%) | 2 capsules | 20mg | 30 |
| STRONG 1,200mg (4%) | 2 capsules | 40mg | 30 |
