CBD Dosage - How Much CBD Should I Take?
When it comes to CBD dosage, there is no correct or optimal dosage. Some people have higher tolerance levels than others, and so what works for one individual, may not work for the next. Tolerance may vary according to body weight, your individual body chemistry, or age. Finding your ideal CBD dose is a personal process and requires some self-experimentation to decide what works for you in terms of how much CBD you should take and how often you should use it.
Remember, CBD is a supplement so it can take 2-4 weeks to notice a significant change so be consistent and don’t give up!
How Much CBD to Take
If you’re new to this world and you are wondering how much CBD you should take, we recommend introducing CBD gradually and at a lower strength of 10mg per day. Depending on how you respond, you can consider increasing the measure as desired. We also recommend that you take a consistent (low) daily dose of CBD for at least a week to see if it works for you and how your body responds. Notably, dosage recommendations do not vary according to drug administration i.e. whether you ingest, spray, or rub CBD into your skin.
Safe Daily Dosage
Internationally, a daily dosage of up to 200mg of CBD oil is considered safe and acceptable. However, in the UK, the FSA (Food Standards Agency) recommends no more than 70mg per day for healthy adults. The research into cannabidiol is still in its infancy, and so it is possible that this recommendation could change in the coming years.
Seek Professional Advice
It is important to speak to a doctor or a health care professional before taking if you are on any medication or have a medical condition. Equally, do not use if you are pregnant or breastfeeding.
Love Hemp® CBD Products
Our CBD products have been specially formulated to last 30 days (or more) based on a regular, suggested use. Whether you are taking CBD oils, CBD capsules, CBD sprays, or CBD edibles, we have different dosage advice that is specific to each one of our hemp-derived CBD products. Check out our simple guide to CBD oil dosage below.
CBD Oral Oil dosage
And to make things even easier, our CBD oral drop oils come with a handy pipette that shows graduated measurements up to a suggested daily 1ml serving of your chosen concentration.
| Strength | Suggested daily serving (Can be taken in one go or split throughout the day). | Total mgper serving | Daily servings per bottle (Based on suggested use) |
| MILD 300mg (1%) | 1ml (1 measured pipette) | 10mg | 30 |
| MEDIUM 600mg (2%) | 1ml (1 measured pipette) | 20mg | 30 |
| STRONG 1,200mg (4%) | 1ml (1 measured pipette) | 40mg | 30 |
| EXTRA STRONG 3,000mg (10%) | 1ml (1 measured pipette) | 100mg (UK users maximum daily dose is 70mg as per FSA recommendations) | 30 |
| SUPER STRONG 6,000mg (20%) | 1ml (1 measured pipette) | 200mg (UK users maximum daily dose is 70mg as per FSA recommendations) | 30 |
| EXTRA STRONG 10,000mg (10%) | 1ml (1 measured pipette) | 100mg (UK users maximum daily dose is 70mg as per FSA recommendations) | 100 |
CBD Oral Spray dosage
| Strength | Suggested daily serving (Can be taken in one go or split throughout the day). | Total mgper serving | Daily servings per bottle (Based on suggested use) |
| MILD 300mg (1%) | 6 sprays | 10mg | 30 |
| MEDIUM 600mg (2%) | 6 sprays | 20mg | 30 |
| STRONG 1,200mg (4%) | 6 sprays | 45mg | 30 |
CBD Capsule dosage
| Strength | Suggested daily serving (Can be taken in one go or split throughout the day). | Total mgper serving | Daily servings per bottle (Based on suggested use) |
| MILD 300mg (1%) | 2 capsules | 10mg | 30 |
| MEDIUM 600mg (2%) | 2 capsules | 20mg | 30 |
| STRONG 1,200mg (4%) | 2 capsules | 40mg | 30 |