What Is the Best Time of Day to Take CBD?
Creating your perfect CBD schedule is all about your preferences. You can take CBD at any time of the day, and many people take it multiple times a day to help support different goals.
Taking CBD first thing in the morning can help you to get your day off to a great start. Add it to your morning cup of coffee or stir a few drops into your green tea. You could also start your day with a CBD capsule to ensure a consistent dose of CBD.
You could also take CBD after a heavy workout, before a big presentation, or with your afternoon coffee. And finally, some people like to make CBD part of their bedtime routine. Open up your meditation app, pop some CBD under your tongue, and get ready for a restful and relaxing night’s sleep.
Try to avoid taking CBD on an empty stomach, as the harsh stomach acid can destroy the cannabinoids. Instead, try to take CBD alongside food, particularly healthy fats. Adding your CBD to a creamy latte, for example, will help to increase how much of the cannabinoids you can absorb.
How Long Does CBD Take to Work?