If you've just picked up your first bottle of CBD oil, you might be staring at the dropper wondering what happens next. The good news is that using CBD oil is simpler than it looks. This friendly UK guide walks through the most common ways people fit CBD oil drops into their day, plus a few practical tips for getting started.
What is CBD oil, and how is it used?
CBD oil is a food supplement made by blending hemp-derived cannabidiol (CBD) with a carrier oil, often MCT oil from coconut. It usually comes in a small glass bottle with a dropper, which makes it easy to measure out a serving according to the guidance on the label.
Because every product is different, the single most important rule is this: always read the label and follow the serving guidance on the pack. Strength, flavour and carrier oil can all vary, so what's right for one product may not apply to another.
Method 1: Under the tongue
This is the classic way to use CBD oil drops, and the one most people picture. You fill the dropper to the serving size shown on the pack, place the drops under your tongue and hold them there briefly before swallowing. Many people like this method because it's quick, there's nothing to prepare, and it takes under a minute.
If you're new to CBD, a milder-strength oil with a pleasant flavour can make this step feel more relaxed. Our CBD Oil Drops 300mg – Mild (30ml) are designed as an entry-level option, and the Wild Cherry flavour is a good choice if you'd rather not taste the natural hemp notes.
Method 2: Mixed into food or drinks
Not keen on the earthy taste of natural oil? Plenty of people simply add their drops to something they already enjoy. Popular ideas include stirring them into a spoonful of yoghurt, a smoothie, porridge or overnight oats. With a cosy autumn in full swing, a bowl of warm porridge topped with berries is a lovely place to start.
A couple of sensible tips if you go this route:
- Avoid very hot drinks. Stir drops into food or drinks that are warm rather than boiling.
- Oil and water don't mix. CBD oil will float on top of a plain drink, so blending it into something creamy or fatty works better than a glass of water.
- Keep it consistent. Pairing your drops with a regular moment, like breakfast, makes it easier to remember.
Method 3: Choose a different format altogether
Some people discover that drops just aren't their thing, and that's perfectly fine. If you'd prefer something with no taste and no measuring, capsules are a tidy alternative. Our CBD Capsules 600mg – Medium (60 capsules) are vegan-friendly and simply swallowed with water, like any other supplement. They're easy to pop in a bag or keep next to your morning vitamins.
Not sure which format suits you best? Our guide to CBD Oil vs CBD Gummies on the Health Hub is a good next read.
Building a simple routine
Whichever format you choose, the best routine is one you'll genuinely stick with. Here are a few habits that tend to help:
- Pick a regular time of day that fits your life, such as with breakfast or as part of your evening wind-down.
- Link it to something you already do, like making your morning cuppa or brushing your teeth.
- Start by following the pack guidance and keep a simple note of what you're using, so you always know where you're at.
- Be patient. Everyone is different, and CBD is a supplement to enjoy as part of a balanced lifestyle rather than a quick fix.
Storing your CBD oil
Once you've found your rhythm, keep your bottle somewhere cool, dark and out of direct sunlight, with the lid tightly closed and always out of reach of children. We cover this in more detail in our guide to storing CBD oil and capsules.
Quick FAQs
Can I use CBD oil every day?
Many people include CBD in their daily routine, but you should always follow the serving guidance on the label and never exceed the recommended amount. If you're unsure, speak to your doctor or pharmacist.
Does CBD oil taste of anything?
Natural oils have an earthy, slightly nutty hemp flavour. If that's not for you, flavoured options such as Wild Cherry or Peppermint, or mixing drops into food, can make things more enjoyable.
Should I look at the lab reports?
Absolutely. Choosing a brand that is open about third-party testing and clear labelling is always a smart move.
Final thoughts
Using CBD oil really comes down to finding a method that suits your taste and your schedule, whether that's drops under the tongue, stirred into breakfast, or a no-fuss capsule instead. Take your time, read the label, and enjoy making it part of your everyday routine.
Important information: CBD products are food supplements and are not intended to diagnose, treat, cure or prevent any disease. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Please consult your doctor before use if you are pregnant, breastfeeding, taking any medication or have a medical condition. Not suitable for anyone under 18. Keep out of reach of children, and always follow the serving guidance on the pack.
