Self-care plays a significant part in our physical, mental and emotional well-being and it’s important to prioritise time to take care of YOU. It’s easy to let the days roll into one long week without taking a moment to stop, breathe and unwind at the weekend. Introducing a self-care routine into your Sunday evening is the perfect way to relieve stress and recharge for the week ahead. Here’s four simple steps that help you take some time for yourself:
Often after a long, tiring week, we’d rather spend a Sunday wrapped up indoors, but doing a small amount of exercise can work wonders for the mind and body. Try heading out into the fresh air for a walk or practicing some yoga at home – it doesn’t have to feel like hard work just to get moving.
A quiet moment
We’re constantly surrounded by noise, whether it’s family chatting around the house, friends on the phone, emails pinging or the TV playing in the background – it’s unusual just to have some peace and quiet. However, finding time to have a quiet moment to yourself can help you slow down and regroup, leaving you feeling refreshed and revitalised.
Home cooked meal
Cooking during the week can feel more of a chore than a pleasure at times, but taking some time to prepare a home cooked meal on a Sunday can be extremely rewarding. Not only are you nourishing your body, but your mind and soul too.
A Sunday evening pamper session is just what you need to relax and rejuvenate for the week ahead. A long soak in the bath is a great way to relax your muscles and let the tension from the week melt away.
If you want to go one-step further and indulge yourself, why not try a Love Hemp CBD-infused Face Mask? The 100% cotton mask is infused with THC-free hemp oil which helps promote healthy, hydrated and supple skin.