Mental health isn’t something that you can put on your to-do list one day, check it off and then stop thinking about it. It’s something that should be at the top of your agenda every single day. Everyone would benefit if we all made it a daily habit to check in with our mental health and take steps to improve it.
The problem is that many of us don’t think about our mental health until we’re going through a bad patch. Being aware of our mental health when we’re feeling good puts us in a better position to know what steps we need to take when things are looking less positive.
With this in mind, we’re going to explore why mental health should be at the top of everyone’s agenda, and how CBD products can help you to be more mindful of your mental health.
Mental health matters at every stage of life
Mental health is relevant at every stage in your life. While people of a certain age might be more comfortable talking about it openly, it’s something that everyone – young and old – should be aware of.
At every stage in our lives, our mental health needs will change, so it’s vital that we all have the knowledge and tools we need to be able to address issues. Certain milestones in life and challenging life events can also lead to a decline in mental health. At every stage, awareness is often the first step in taking action.
The more aware you are of what is normal and healthy for you, the easier it will be to take action and ask for help when something is amiss.
Mental health is the foundation
Good mental health should be the foundation on which everything else rests. Rather than thinking of good mental health as the salad dressing on the side, think of it as the plate on which the entire meal rests.
When you prioritise your mental health, you create a strong foundation for relationships, friendships, family and career. So rather than relying on any one of these to strengthen your mental health, you can use your strong mental position to positively influence these essential parts of your life.
Your mental health will have a huge impact on your sense of self-worth and self-esteem. These factors can influence all areas of your life, from your ability to form loving relationships to being able to handle money responsibly.
Mental health impacts physical health
The body and mind are not separate, so it makes sense that mental health will influence physical health, and vice versa. Physical issues can lead to a decline in mental health. And poor mental health can lead to a wide range of physical health problems.
Depression can lead to digestive problems. Anxiety can lead to insomnia. And the mortality rate for those suffering from cancer or heart disease is higher in those suffering from depression.
Mental and physical health are often inextricably linked, so it’s important to look for ways to support your wider health, while also being aware of the impact on your mental health.
Some popular ways to support both include exercise, eating a healthy and varied diet, and connecting with other people.
How can CBD support your mental and physical health?
If you are struggling with your mental health, the first step should always be to consult with your GP to learn more about the support that is available.
You can also educate yourself about mental health and learn more about why you might be feeling the way you are feeling. Talking about your struggles with someone you trust can also help.
While CBD may not be a medicine intended to treat or cure any condition, it is thought to help support the body to achieve a better sense of wellness. It is a mindful supplement that encourages you to be more aware of your body and your needs.
When taking CBD, we encourage you to pay close attention to how it makes you feel. Keeping a journal about your experiences can help you to determine the ideal serving size for your needs while also identifying the best time of day to take your CBD supplements.
If you’re curious about how CBD can support your body to achieve a better sense of wellness, our team is here to help. Email us at firstname.lastname@example.org to learn more.