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It’s 3pm, you’ve had your lunch and you’re fast approaching your mid-afternoon “slump”, often associated with an innate need for something sweet to satisfy an overpowering craving, but why? And how hard is it to stop this from happening? Let’s break this down...
Whether you’ve been working on a PB in the weight room or working up a sweat on a spin bike, we’re all too familiar with that achy feeling in our body the day after we exercise. Read on to discover our top tips for relieving muscle soreness.
Over half of Brits didn’t make any New Year's resolutions this year. If you’re one of them, what held you back? Fear of failure? Lack of motivation? Whatever the reason, we’re on hand to help you avoid ‘new year, new me’ guilt with expert tips to take into 2022.